Perfect and optimize the effectiveness of the front and killer crossover by doing basketball dribbling drills using a speed hurdle
Great drill to warm up your hands for dribbling drillsPerform this drill for 5 mins in excrements of 30 seconds or 60 seconds...one concept at a time.www.met...
Begin by standing on one side of the ladder, facing the center. Bounce each ball twice in each square as you move down the ladder. Two Ball – Lateral With One Bounce. Similar to the two ball lateral with two bounce drill, only this time you will only bounce the ball once in each square. Two Ball – Side to Side.
This drill involves dribbling from ankle to shoulder height. Start by dribbling the ball at your ankles and gradually dribbling the ball higher on each bounce. When you get to as high as you can ‘kill’ the basketball by stopping it a few inches off the ground and dribbling back up to your shoulder. 26.
For best results, set up 10 Mini Hurdles at 3-foot spacing. The Spatial Illusion drill uses 4-foot spacing. 1-Step. The 1 Step is a quick and light run through the hurdles. This drill teaches quick turnover and requires fast heel recovery to avoid knocking over the hurdles.
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This is an advanced exercise. Line up 5 to 10 track hurdles. Two-foot jump over each hurdle. Jumping five hurdles equals one repetition. Complete 4 reps. Coaching Tips. Requires a full body, explosive movement – put everything you have into the jump. If hurdles are too high, find other objects that are a little lower.
The weighted basketball is a great basketball dribbling aid because players learn to dribble the ball harder. When dribbling you want to pound the ball hard because this gets it back into your hand quicker.
Shop agility ladders, lateral resistance exercise bands, heavy weight control basketballs, reflex balls, power jumpers, reaction belts, speed hurdles, jump ropes, and other great solutions to incorporate into your basketball conditioning drills. Improve you or your team’s shooting, ball handling, dribbling, rebounding, and passing skills by ...