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The 15 Minute-Per-Day Basketball Workout (FULL BREAKDOWN ...

Take The Masterclass: https://DeepGameBasketball.com/egt Former NBA Coach (and now NCAA Assistant Coach to Penny Hardaway) Cody Toppert reveals a simple 15-m...

12 Basketball Workout Plans for at Home and Gym

12 Basketball Workout Plans for at Home and Gym Ballhandling & Dribbling Workouts for at Home or the Gym. Here are a few ballhandling and footwork workouts that you can... Shooting Workouts. Here are a few shooting workouts. You’ll obviously need a hoop to shoot at for these workouts. The... ...

21 BEST Youth Basketball Drills for BEGINNERS - One Up Basketball

It is best to do 5 reps with both one-footed and jump-stop finishes. Start with jump stops because it is easier, then progress to one-footed layups. Drill #2: X-Layup Drill (10 reps per side) Similar to the previous drill, start with 10 jump stops and then progress to 10 one-footed layups.

Basketball For Beginners Youth basketball Drills - Kids ...

Basketball For Beginners Youth basketball Drill - Kids basketballThis video will show you the best drills to use to get your kids game better!!! I use these ...

10 Exercises to Make You Better at Basketball | The Beachbody ...

Exercises That Can Make You Better at Basketball 1. Front squat. A solid base is important if you want to get better at basketball. You don’t want to lose your balance... 2. Lateral skater. Breaking news: NBA scouts are not attending your pickup games. So exiting the game without spraining... 3. ...

Basketball Workouts For Beginners - Image Results

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USA Basketball - 45-Minute Basketball Workout

The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great)

BASKETBALL DRILLS COLLECTION COMPILED FOR THE HOLLIS ...

BEGINNERS Quick Stance and Quick Starts 3 Mins Quick Steps 3 Mins 180 Degree Change 3 Mins Baseline Starts, Stops and Turns 3 Mins Quick Stance and Quick Starts 5 Mins Quick Turns 5 Mins Front Cut, Back Cut, Back Door Cut 5 Mins INTERMEDIATE Baseline Starts, Stops and Turns 3 Mins Front Cut, Back Cut, Back Door Cut 3 Mins

Youth Basketball Drills Sample Practice Plans

stand facing the coach. On the coach’s command, the player circles the basketball in and out of their legs in a figure 8 pattern. Have the players stop and then circle the ball in the opposite direction. 3. Throw ball in air & catch In this drill the players stand facing the coach, holding their basketball with both hands, waist high.
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