Upper Body Weight Training (1-2 sets x 10-12 reps) Shoulder Press; Incline Press; High Row; Chest Press; Incline Row; Inverted Row; Landmine Press; Lat Pulldown; Tricep Dip; Upright Row; Lower Body Plyometric (3 sets x 10-12 jumps) Alternate Leg Bounding; Single Leg Hops; Step Ups; Day 5. Lower Body Weight Training (1-2 sets x 10-12 reps) Dumbbell Lunge; Glute Ham Raises
Fundamental Movement Skills necessary for athlete assesment. Lower Body: Squat 5-3-1RM Testing year round. Upper Body: Bench Press 10- 5-3-1RM Testing Year Round- and Chin Up. Total Body Strength: Power Clean 3- 1 RM Testing. Maximal Sprint Speed: 30 yard sprint. Sprint Speed Endurance: Figure 8 ...
See more videos for College Basketball Weight Training Program
Cal’s “B2B” workouts involve insanely high volumes, limited rest periods and big moves (i.e., Squats, Pulls and Pushes). Add in some good old-fashioned bodybuilding techniques, such as drop ...
Weekly Training for Basketball Workouts. For a basketball player, you should be shooting for a two or four day training split. Four days allows you to hit both upper and lower body twice. This is the perfect split for high school and college aged athletes.
The importance of strength is quite evident in the sport of basketball. The days of just playing pick-up at the gym are over. It is important to participate in a truly comprehensive strength training program in order to improve performance on the court. Your strength program lays the foundation for your success.
phases of strength training. Phase one of the strength training program is seen in Table 6 and 7. Phase two is seen in Tables 8 and 9. Volume and Intensity Monitoring the volume and intensity of the workouts is extremely important. Basketball players have a tendency to play a lot a basketball on their own. Whether
Work on good arm action and explosive forward knee drive. 3.High Knee Carioca Left- High Knee Carioca Right Back Side shuffle down the court crossing your trail leg in front of your body and then behind your body alternating each step. Drive the knee up high with each step that crosses in front of the body.
LIFT: Workout cards are provided for the lifting days on Monday, Wednesday and Friday. AGILITY TRAINING: For a warm-up prior to strength training or skill workouts choose 2 drills to perform. Each drill is performed twice. See the Agility Chapter for the designated drills. ASSIGNED CONDITIONING: For those who are not getting enough activity in