Kobe will consider the workout finished after he has taken 400 shots. But you can aim for whatever number you want. As time passes and you do more and more of this drill, you should aim to make at least 70 percent of our shots. You don’t have to make all of them, but you should make the majority of them. Kobe’s Footwork Workout
Tuesday and Friday: Olympic Lifts. 1. Stiff legged Deadlift (3-4 sets, 8-12 reps) 2. Romanian Deadlift (3-4 sets, 10-12 reps) 3. Clean Pulls (3-4 sets, 8-12 reps) 4. Lateral Dumbbell Raises (3-4 sets, 8-12 reps) 5. Bar dips (3-4 sets, 8-12 reps)
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A random training session of Kobe Bryant looked something like this:- 2 hours of track work 2 hours of practicing basketball skills 1 hour of cardio 1 hour of weightlifting (switching amongst the upper body, the lower body, and the Olympic lifts)
In the off-season, his routine was to train six hours a day, six days a week for six months out of the year to maximize his strength and endurance. Days 1 and 4 – Abdominal Crunches, Bench Press, Incline Press, Military Press, Lateral Pull-Downs. 8-12 reps x 3-4 sets each.
Kobe Bryant Workout Routine Track Workouts. The Kobe Bryant workout routine incorporates a lot of track work, in order to help Kobe with bursts of... Basketball Skills. The Kobe Bryan workout routine spends 2 hours a day on basketball skills. When asked how many shots... Weight Lifting Routine. Kobe ...
Put up a pilon or chair at the top of the key. Work on setting up your defender for the screen by attacking the left lane first, crossing over, using the screen and penetrating toward the right elbow. This allows the screener to pin your defender and create more space for you off the dribble.
Kobe Bryant was a master of MANY aspects of the game, but two that really stick out when you think "Kobe" are the Mid Post game and the Triple Threat game. I...
In all, Bryant's pregame shooting routine lasts about 20-30 minutes, during which he'll make around 250 shots before leaving the court, lathered in sweat. As always, Bryant prefers solitude on the...
The Kobe Bryant Scoring Drills are something that have been hidden till Kobe Bryant’s final days. There is an annual rite of passage and it’s when basketball men focus on work. The work involves finding the next wave of talent in the June NBA Draft. College games have been covered and scouted, from regular season, mid-major games in half empty arenas, to major conference tournaments, all the way to the Final Four and buzzer beating NCAA Championship game.