The players can only use the overhead pass during this game. After the player passes the ball using the overhead pass, they must sprint to the end line and return before they can make another pass. Play rally scoring to 10. Players can return the ball on their first, second or third contact. Variations
Learn how to do an overhead pass in volleyball.Have a look at our videos in the warm up chapter to find some drills to practice passing.Visit here : https://...
With a partner who is 5 feet (1.5 m) away from you, work on your setting hands by keeping them in position above your head and with elbows extended. Set to your partner for 20 repetitions. Move back 7 feet (2.1 m) until you are about 12 feet (3.6 m) from your partner and add the elbow flexion and extension. Set another 20 balls.
Players guide the ball counter clockwise around a triangular pattern with one person at the “point” bump passing while the other two players use an overhead set. Purpose: This volleyball setting drill is intended for the entire team, as anyone may be called on to set in different circumstances throughout the match.
Overhead volleyball passing has become a widely used technique since loosening the rules and allowing the double hit with the first contact. Generally speaking when the ball is high above the player’s shoulders/head, player should pass the ball with overhead pass (taking into consideration that the serve is not extremely powerful).
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biomechanics; setting Introduction In volleyball, the overhead pass is an important skill, both for passing the ball and for setting the ball for the attackers. Fine motor control is required for the involved sequence of movements. Nikos, Karolina, and Elissavet (2009) noted that the higher
Set the ball just above the head (hairline). Upon contact, hands move forward only. (Do not let the hands move towards the head upon contact as this may result in a "throw" call by the ref.) Step No.4: Follow-Through. Instead, contact ball and move hands through your set. Freeze with hands extended towards the target.
Students should throw the volleyball up and instead of catching it, make contact with the fingers and thumbs. Explain the follow through as arms and fingers extending up in the direction of the ball after contact is made. Have students say complete jingle. Have students try to complete one overhead pass to themselves.