Repeat this drill 50 times or more to maintain proper control. Pass-Set-Pass: While standing, alternate between passing and setting. This will help keep control of the volleyball and allow you to practice on quick movement and footwork. Bonus Drill: Footwork. Improve balance, stability, and ankle strength by using this lateral hop and hold drill at home.
Volleyball Drills to Do at Home Without a Net or Court 1. Passing Skills. An easy way to practice passing at home or at a park is to find a large wall (like the outdoor wall... 2. Setting Skills. To practice setting at home, grab a ball and head to the kitchen (or anywhere with a hard floor) and... ...
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Forearm passing drills to do at home There are two aspects to forearm passing that can be enhanced by working at home. These are platform discipline and footwork. PLATFORM DISCIPLINE: Some of the best options for exercises on platform discipline include passing against a wall or to a partner. You can also pass to yourself by tossing the ball up, passing it back up and catching it.
Home Volleyball Workouts Leg Drills. Wall sits (3 sets. ... Quick Feet: Jump Rope Series. Repeat 3 times with a 1-minute rest between sets. Vary your training with this 5-minute... Abdomen Workout. Plank (3 sets. ... Arm Strength. When practicing your volleyball skills at home, concentrate on ...
With an adult’s approval, find a wall that doesn’t have any windows close by. This will act as your passing partner while you are running these volleyball drills at home. Passing. Begin by standing a few steps backwards from the wall. Toss the volleyball against the wall and get ready for it to rebound off. Make sure you are staying low and in ready position.
Watch this fun drill you can do at home by yourself as demonstrated by Karime. Full Court Setting Volleyball Drills - You Can Do At Home. Set To Yourself let the ball bounce then start again. Go for distance. Here are some combinations to try 1, 1, 2 1, 2, 4 1,1, 2,2, 4 1, 2, 1, 4, . Your turn, Have fun!
I have put together 10 solo volleyball drills that you can try at home. I included all basic skills, including passing, setting, armswing, serving, and blocking. You can check them out in the video below, and all you need is a ball and a wall.